Dietary sources of vitamin C

Vitamin C is widely present in fruits and vegetables. Citrus fruits, blackcurrants, peppers, green vegetables (e.g. broccoli, Brussels sprouts) and soft fruits such as strawberries, guava, mango and kiwi are particularly rich dietary food sources of vitamin C. On a quantity basis, the intake of potatoes, cabbage, spinach and tomatoes is also of importance.
Depending on the season, one medium-sized glass of freshly pressed orange juice (i.e. 100g) yields from 15 to 35 mg vitamin C.

Table: Food sources of vitamin C

• About DSM
• DSM Nutritional Products
• Vitamin C
• Chemical and physical properties of Ascorbic Acid
• History of vitamin C
• Vitamin C functions
• Dietary sources of vitamin C
• Stability
• Interactions
• Vitamin C deficiency
• Disease prevention and therapeutic use
• Recommended Dietary Allowance (RDA)
• Vitamin C safety
• Animal and Human Supplements and Food Fortification
• Food technological uses and applications
• Industrial ascorbic acid production
• DSM Nutritional products' Vitamin C